Healthy kids and healthy families make everything possible. Eating and physical activity patterns start in early childhood. 5-2-1-0 is our way of promoting healthy lifestyles for children and families. We realize healthy living can be challenging so we encourage everyone to start small, think big and take one step at a time.
5 - Fruits, Roots and Vegetables a Day
2 - Hours of Less Screen Time a Day
1 - Hour or More of Physical Activity and Play a Day
0 - Almost No sugary Drinks a Day
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